3 Ways To Lose Your Gut Forever
There is nothing worse than taking a look down and realizing that you can't see your feet for your gut. There are plenty of folks who struggle with weight, and for many that comes in the form of a large spare tire encircling the waist. Of all the areas where you can carry a few extra pounds, the gut is the area that tends to be most prominent. Getting clothes to fit can become a real chore, and your confidence can take a hit when your belly casts a large shadow on the ground in front of you. If you are bigger than you want to be and are looking to lose your gut, read on to discover three great tips that will help you do just that.1. Watch what you put in your body - We are all aware that fast foods and other processed foods is definitely not the best thing we can eat on a daily basis. While cutting back or eliminating those items will help you lose your gut, there are other things you need to watch out for today. Alcohol is a big contributor to a large gut, so it's advised that you cut back on the beer as much as possible, too. Try to eat a balanced, healthy diet, but if you are put in a position where you have no choice but to eat junk food, try to limit it to no more than 10% of your total diet.2. Stop doing crunches - The fitness industry has done a fantastic job of convincing us all that ab machines and other such equipment will melt away the fat and leave us with flat, perfectly toned bellies. There is no denying that you will strengthen your stomach muscles by doing crunches but trying to lose your gut in this way will end up being a total lost cause. If you want to burn fat through exercise, look at doing a cardio workout every day, as this will help you start shedding the weight. If you do the crunches, too, you might just have that great looking belly once all the fat melts away via cardio.3. Get enough sleep - There are many different reasons why extra weight will start gathering around your waist, with what you eat only being a fraction of the problem. Not getting enough rest is another factor that comes into play when weight gain starts to take a hold. When you are tired, your body needs more energy in order to run at full capacity. The way you get that is through eating, with more fuel required to prevent you from running on empty. Try to commit to a regular 8 hour per night sleep schedule so that you can steer away from snacking and still operate at your body's full potential.Follow these three tips and you should be able to lose your gut and keep it off in the long term.
Can You Really Lose Weight With Raspberry Ketone Extract?
It has been suggested that Raspberry Ketone Extract can assist people in losing excess amounts of weight. While this has yet to be scientifically proven in humans, there are some people who want information that states if it can really work. In this article, information has been found to show that it has potential.Raspberry Ketone Extract: What does it do?Derived from raspberries, Raspberry Ketone properties are found in raspberries; a natural property, it has been found to be one of the most beneficial supplements to increase a body's strength to lose weight and gain energy. Due to its popularity to help someone lose weight, like anything else placed in a body, it is important to understand what it does.Raspberry Ketones cause a chemical called norepinephrine to be released; known as a hormone that is found when a person is in distress. When this hormone is created, the heart rate begins to rise; requiring larger levels of oxygen to be carried throughout the body. As these actions take place, energy is instructed by the body to be created in order to sustain them. It is at this point that stored fat will begin to break down. It is during this break down, at a higher level than what is considered normal, that a decrease in the absorption of fat begins and thus weight loss is the successful result.With this break down of stored fat, there are other benefits with this supplement. Raspberry Ketone Extract can:
- Strengthen Your Immune System
- Increase B and T Cells
- Reduce the Development or Complications of Type 2 Diabetes (Monitored by a Medical Professional)
- Lower Cholesterol
- Decrease Heart Diseases
With these benefits, not only will a significant amount of weight be lost but a boost to the metabolism and increase of energy will be found.Can You Really Lose Weight with Raspberry Ketone Extract?It has been proven to make a difference in overall health, but do not be misled; it is not a wonder drug that will magically take the weight off. You will have to make some life and dietary changes too.The savory property found in red raspberries is what gives raspberry ketone extract its taste and "power". While there is not 100 percent proof that it works, studies conducted on mice to showed that weight gain was prevented. However this was found only when the mice were given a high-fat diet.This was found because "the anti-obesity effects were due to stimulation of lipolysis (which is how the body breaks down fat in fat cells called adipocytes) in both regular fat tissue and brown fat tissue." With this finding, it was found to interrupt the release of pancreatic lipase. This is an enzyme found in the digestive track to break down that fats found in the wall of the small intestine; keep in mind, though, this research was conducted on mice. As humans, we have different physiology and have different reasons for eating; not to mention our taste buds for different types of food. Raspberry Ketone Extract can work for people who desire to do what they can naturally to lose weight.Losing weight is not easy, with Raspberry Ketone Extract, there is no better way to know whether it works or not until you try it for yourself. There is not much you have to lose; except the weight you already want to lose overall.
When Is The Best Time To Exercise To Reduce Belly Fat?
Whatever your preferences, there are a huge variety of exercise programs available for people who are looking to exercise to lose some weight from their stomach. So, once you have found a program that you like or a new one that you want to try when is the best time to exercise to reduce belly fat?Morning or afternoon exercise sessions each have distinctive benefits. Our bodies are governed by our internal circadian rhythm, which is your body's clock. It regulates the body's chemical and hormonal production and metabolism along an approximate 24 hour period. This lets you sleep when it is sleep time and become active when it is time for that.Your circadian rhythm affects your heart rate, body temperature and hormone levels which are all essential to a successful exercise program.While medical professionals are split on whether there is an ideal time of day to exercise, morning and afternoon exercise sessions each have distinctive benefits.Exercising in the morningWhile there is not enough scientific evidence to support this claim, the main benefit to morning exercise to reduce belly fat is that that you will burn more calories exercising on an empty stomach. Exercise raises your metabolic rate for hours after your workout. Your metabolic rate is the amount of calories your body burns at rest for basic functioning, so with a morning workout you are getting the benefits during the day when you eat. Plus, people who work out first thing in the morning may be less likely to forget their diets during the day.Also, research has shown that people who exercise in the morning are more likely to stick with their exercise program in the long run. If you have full time job and a family you will know that there are always things to be done during the day. If you leave your workout until later in the day, there is more temptation to push it back or miss it entirely due to more pressing or important things that have to be done.Exercising in the afternoonIf you struggle to get out of bed in the morning, afternoon workouts are definitely the best option for you, as your enthusiasm to be exercising in the gym or swimming in the pool will be pretty low.To get the most out of any exercise to reduce belly fat, you need to be committed both physically and mentally.There is some evidence that working out in the afternoon gives you an added performance boost. While everyone's circadian rhythm is different, our bodies tend to be warmest in the afternoon, increasing blood flow and flexibility. So, if you prefer complicated, difficult exercise programs like cycling or dance-style classes, it may be best to do them in the afternoon, when your muscles are warmest and there is a lower risk of injury.There is no overall agreement as to when during the day you should workout for maximum results to reduce belly fat but there are considerations to consider for both a morning and an afternoon exercise program.If you exercise in the morning, ensure that you warm-up, as your muscles will be cool and stiff after sleeping. If you exercise in the afternoon you need to be conscientious about not missing your workout. Researchers, dieticians and scientists are agreed on one thing though. Rather than being concerned about what is the best time of day to exercise, you need find a good exercise program and stick to it consistently.Do you want to know more on how to lose your fat belly? Are you confused about healthy eating? Do you want to learn the best workout techniques plus receive nutritional tips for fat loss, fitness motivation and the whole recipe for a lean body? Discover the most popular program on the internet that truthfully shows you how to get flat a flat stomach with a safe, proven and long lasting system at
5 Reasons to Consider Weight Loss Surgery
So you've tried every weight loss plan under the sun. You've lost a few pounds, gained them back, lost a few more - it's a never ending cycle. Now you are ready to nip this problem in the bud for good. Health issues are starting to get out of hand. Weight loss surgery has become an excellent option!While you would like to lose weight to look great, bariatric surgeons will not consider patients for cosmetic reasons, but for improvements in physical and emotional health only. Results can be dramatic and long-lasting! The American Medical Association has now declared obesity a disease, and many insurance companies, including Medicare, will pay for most or all of the surgery. Due to this change, surgery is now more affordable.TYPES OF WEIGHT LOSS SURGERY• Roux-en-Y Gastric Bypass: a small pouch is created at the top of the stomach to receive a small amount of food, then the small intestine is attached to the pouch, bypassing a portion of the small intestine• Adjustable Gastric Banding: a tiny stomach pouch is created using an adjustable band containing an inflatable balloon, restricting the amount of food in the stomach• Sleeve Gastrectomy: a part of the stomach is removed, leaving a tube-like pouch that holds less food, removing the hunger-producing hormone• Duodenal Switch: partial removal of the stomach that limits the amount of of food through intestinal bypass.Here are five reasons to consider these types of weight loss surgery:1. REVERSAL OF TYPE 2 DIABETES Weight loss surgery can have an enormous effect on Type-2 Diabetes, improving or completely reversing the symptoms.2. IMPROVEMENT IN CONGESTIVE HEART FAILURE SYMPTOMS Congestive Heart Failure (CHF) means that blood moves through the heart and body slower than usual, and the heart has to pump much harder to get oxygen and nutrients to the body. The heart muscle walls stiffen, and the kidneys respond by retaining fluid and salt, causing the heart to work harder to pump fluids through the body. Weight loss surgery is recommended to eliminate high blood pressure and to lessen heart failure complications.3. JOINT PAIN ELIMINATION Stress and pain on the joints is caused by excess weight, and helps with rheumatoid arthritis.4. OBSTRUCTIVE SLEEP APNEA (OSA) IMPROVEMENT Obstructive Sleep Apnea is a condition in which the airway is blocked during sleep. Surgery has been known to eliminate this condition, as well as the snoring that goes along with it.5. ASTHMA Asthma sufferers with gastoresophogeal disease benefit from gastric bypass surgery because gastric reflux is eliminated, and asthma attacks are fewer and less severe.With today advanced technology, most weight loss surgeries today can be done laparoscopically, with minimal hospitalization and fewer complications. With weight loss surgery safer than ever, you have even more reason to welcome health and vitality back into your life!
Foods That Make You Lose Weight - Just Need These 9 Simple Foods
Most people wishing to lose weight try many weight loss programs and many of them do not work. There are however many natural foods that if taken will help you lose weight faster and in a healthy way. To save you time, I will share with you some of the best proven foods that should form your recipe in your weight loss plan. These foods reduce hunger, improve your metabolism, suppress your craving for starch and eventually make you lose weight.1. Beans Beans contain a digestive hormone called cholecystokinin which is among the best weight loss companion as it suppresses appetite naturally. Cholecystokinin helps to hold food in the stomach for longer. Beans have also been proven to keep blood sugar at the right levels in order to stave off hunger for longer. Beans have high amounts of fiber which lower cholesterol levels.2. Eggs Egg white is rich in protein and helps suppress hunger by making you feel full for long. Taking eggs helps you consume less. Eggs also prevent blood sugar spikes which increases craving for food.3. Spinach These tender and flavorful leafs are rich in iron, vitamin K and folic acid. Spinach also contains antioxidants that fight diseases i.e. vitamin c, beta-carotene and phytochemical lutein which keep the eyes safe from macular degeneration caused by aging.4. Salad Large calorie intake through meals can be reduced by starting with a big salad. A study has shown that eating large salad food intake largely salad also boosts vitamin C and, lycopene, folic acid and carotenoids which help to fight diseases.5. Green tea Catechin antioxidant in green tea increases the rate of metabolism hence burning more fats. Research has proved that taking green tea significantly increases metabolism causing a drop in body mass index. Green tea also lowers a person's cholesterol level.6. Almond butter and raw almonds Almond butter are rich in vitamin E which is an antioxidant. Almonds are good for the hair and the skin. It also has a lot of Vitamin B2 and magnesium which help to do away with stress and calm nerves. When you are stressed, you usually gain weight as a result of the release of cortisol in the body. Vitamin B2 in almonds increases your energy content.7. Yogurt Yogurt is a good belly-flattening substance that is packaged with probiotics bacteria which is useful in reducing fats absorbed by your body. There are low fat versions of yogurt which have less sodium than the regular yogurt and have no preservatives or sweeteners.8. Grapefruit Eating half a grapefruit or drinking a grapefruit juice before meals will help you drop several pounds in a short time. Grapefruit has phyrochemicals which reduce the amount of insulin in the body. This process causes the conversion of calories to energy instead of fats.9. Hot red pepper A bowl of spicy pepper eaten on regular bases plays an important role to your weight loss. Capsaicin component in pepper is a magic appetite suppressor which helps you lose weight. Other weight loss foods include: High-fiber cereals, vinegar, pears, soup, lean beef and cauliflower.
Does Hypnotherapy Really Work In Reducing Weight?
Losing weight is a long as well as challenging journey. It can become frustrating at times especially when low self-esteem, sadness and boredom settle in. A lot of factors contribute to not being able to lose weight. These are low support from the family, low confidence, lack of interest and inactiveness.
While the nutrition plans focus over what exactly your diet should be, they are not of much help. They are ineffective when it comes to retaining the interest of the individual. A relatively new concept of hypnotherapy has come up in the recent years. By using hypnosis, you can change the way you feel about your diet.
The hypnotherapy is effective in helping you stick to your dietary schedule and exercising regimen by generating positive thoughts over your weight loss plan. This ensures that you are able to lose weight happily. However hard it may be to turn down your favourite dish for something healthier, hypnotherapy helps you combat your temptations by changing your thinking patterns and gain control over your cravings. This relives you of the unnecessary guilt and feelings of depression you get after you indulge in cravings and hunger pangs.
The hypnotherapy targets the unconscious mind through its powerful techniques of suggestion. A hypnotherapist will help you in developing a new and positive relationship with your weight loss schedule. The main objective is to help you develop confidence about your body, transform any negative thoughts about your eating habits and assist you in losing weight in a healthy and responsible manner without affecting your emotional well-being.
How does hypnotherapy really work?
Hypnotherapy is becoming well accepted and popular. However, a lot of people still have their doubts.
Practicing hypnosis will not:
- Make you out of control.
- Make you sleep during the sessions.
- Force you to do anything against your will.
- Erase any of your memories.
- Force you to reveal your secrets.
It is worthwhile to note that hypnotherapy is not an occult art. It does not exploit you and out power you. You will be in charge of your emotions and strength during the sessions.
The working of hypnotherapy
- The hypnotherapist you will work with is essentially your coach. He is responsible for guiding you into a deep state of relaxation.
- Once he achieves your body and mind in the relaxation mode, your unconscious mind can be accessed. This portion of the brain works continuously but we are not aware of its mechanisms which include instincts which are innate and survival characters.
- This step is followed by soothing scripts which aim to explore the person's reasons for overeating. It also suggests new techniques to think through visual aids. You have the authority to decline any suggestion which does not appeal you.
Over a period of time, the individual will be able to replace his negative thoughts and erratic eating habits with a positive schedule.
Will I benefit from hypnotherapy?
This is probably one of the most commonly asked doubts from the hypnotherapists. However, it is hard to find this out without trying personally. The experiences may vary from individual to individual but yes, it does create awareness about the good and bad diet and exercise.
Supported by Chambless and Hollen in 1998, hypnotherapy was stated as an effective technique for weight loss.
Hypnotherapy techniques for losing weight
Although every case bears different characteristics, yet, some common suggestions encountered during your therapy sessions are:
- The level of fitness the individual wants to achieve.
- Imagining your own self after achieving the results.
- Imagining your body to obtain the goals effortlessly.
Such visualisations and others as decided by your trainer will empower you to control your dietary choices. This will help in turn to pave way for a healthy diet and exercise regimen which in the long run will help you reduce weight.
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