Are you someone who has tried almost every single method to lose weight and finally been left frustrated at not achieving the desired results? If all those catty comments about your increasing girth are bothering you, then don't worry since help is at hand. All that you need to do is to stick to the following plan and in a matter of just 10 days, you will see the difference. Let us take a look at the plan now:-1. What to eat - don't ever make the mistake of starving for losing weight. It could end up endangering your life. Instead, make sure that you have several small meals, about 6-7, spread throughout the day. Make sure that you include plenty of fruits and vegetables, preferably organic, as part of your diet, apart from whole grains.2. What not to eat- Shove away all the junk food for now, however hard the temptation may be. Keep away fried food at the proverbial arms distance. Cut down or better still completely stop your consumption of colas and caffeine. Instead opt for fresh fruit or vegetable juices or healthy smoothies. They will make you feel full while also at the same time help you cut down on calories. Also make sure that you drink plenty of water. While it may seem a struggle for a day or two, pretty soon you will get used to it.3. Cross training- a lot of people make the mistake of enrolling in a gym only to quit within a few days because they found the routine boring. If you are among the lot, then there is a more fun option available in the form of cross training. It has been proven that cross training will keep people motivated for regular workouts. You can for example, try tennis one day, followed by a session of aerobics the next. You can also throw in any other form of exercising, Yoga or Pilates for example, into the mix, or for that matter any other sport that you may enjoy. Remember, how to lose weight is all about having fun and not cribbing about it.For all those who are wondering how to lose weight these are some very handy tips that can help you. Finally, remember not to get stressed up just because you were not able to achieve your desired weight loss goals. Nothing is gained by worrying. Relax and try with renewed effort and your efforts are sure to be rewarded.There are plenty of answers for your question on how to lose weight. The most important thing is to make it flexible upon your schedule and to follow whatever you have chosen strictly to attain your goal.
