Protein, Eating Clean, and Focus - How to Destroy Your Excess Body Weight

Everyone is trying to lose weight today. From all different fads and all the different programs, people struggle with their weight. I found weight loss to be more difficult when I turned 30. In my 20s, my metabolism was pretty efficient. With some strength training, I was able to eat what I wanted and maintain my weight. Since crossing over into my thirties, I have found that my metabolism has slowed and now I have to employ different tricks to stoke my calorie burning furnace.