Why Most Weight Loss Programs For Women Don't Work And How To Fix It

Too many weight loss programs for women have the same problem. And it's a big, big problem. They aren't programs that get great results because they stay away from what works!

What works is intense workouts with resistance, whether it's using dumbbells, barbells, kettlebells or just using body weight exercises like push ups, pull ups and body weight squats.

Instead of effective programs they have them doing simple cardio, whether it's on the stationary bike or following along with some aerobic dance DVD that once in awhile has them pick up little pink weights or a broomstick.