How to keep the weight off after losing it is a big problem for a lot of people.This is most probably because they went on a quick weight loss diet. The problem is that it is not possible to keep a diet like this. Chances are they just found a diet that promised that you could lose weight quickly. These easy way to lose weight diets do not tell you that you will most probably put the weight back on just a quickly. The key to losing weight is to do it slowly.The first thing you need to do is to eat breakfast every morning.What is the healthiest breakfast?It should consist of something like oat meal and fruit to give you the energy to start your day and keep you feeling full. Remember you are eating for your health. Make sure that the foods are low in sugar and fat. Eating breakfast to lose weight is one of the essential things for weight loss.Next is your lunch time meal.You should always be thinking about what you should eat to lose weight. Think of these before you decide what to eat for lunch to lose weight. Your lunch time meal should contain protein and carbohydrates. Good ideas for a lunch time meals are things like cottage cheese on whole meal bread with some sort of salad or fruit. When it comes to drinks think about green tea or if it is hot then go for something like fruit cordial. Under no circumstances have fruit juice or a carbonated drink. These contain large amounts of sugar that will cause you to put ON weight.Next is your evening meal.This should be something like chicken with vegetables. Make sure though that you do not add any sauces. These tend to be very high in calories but have no nutritional benefit. It is the sauces that tend to make people put on weight. Try and avoid having a desert unless it is a piece of fruit. Deserts also tend to be high in calories.It is all these extra calories from foods that have no nutritional benefit that makes you slowly put on weight over a period of time.
